The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out of a desire to reach unrealistic expectations. While achieving perfection can...
Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness does not have a specific formula, and certainly does not have one aspect. Dr. Peggy...
People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having...
Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people...
