There is no definite way to achieve mental wellness, because there are several aspects of wellness. The eight dimensions of wellness include: emotional, social, physical, occupational spiritual, financial, environmental, and...
Nurturing a culture of appreciation and encouragement at work is necessary for the success of any organization. A culture of appreciation exists when leaders make their employees feel valued in...
Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...
Carol Dweck, American psychologist and professor, coined the term growth mindset to describe the belief that intelligence and talents are not fixed but they can be improved over time. On...
Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...
