By definition, consistency is the state of behaving in a uniform manner. This uniform manner can lead to a specific outcome, and if it’s positive, then the outcome will be...
Having integrity means having moral and strong values that guide your actions without having an expectation of receiving an award for doing them. It means doing what is right when...
Accountability is being held responsible for one’s actions and behaviors. In addition to actions and behaviors, having a culture of accountability in the workplace includes being held responsible for one’s...
Professionalism reflects a set of qualities and behaviors exhibited by a person in the workplace that demonstrate their commitment to deliver high quality and efficiency in a given job. It’s...
Procrastination is the act of delaying important tasks by engaging in more enjoyable ones that require less effort and focus. The habit of procrastination stops people from achieving their goals,...
There is no definite way to achieve mental wellness, because there are several aspects of wellness. The eight dimensions of wellness include: emotional, social, physical, occupational spiritual, financial, environmental, and...
Nurturing a culture of appreciation and encouragement at work is necessary for the success of any organization. A culture of appreciation exists when leaders make their employees feel valued in...
Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...
Carol Dweck, American psychologist and professor, coined the term growth mindset to describe the belief that intelligence and talents are not fixed but they can be improved over time. On...
Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...
