Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to...
The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out of a desire to reach unrealistic expectations. While achieving perfection can...
Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness does not have a specific formula, and certainly does not have one aspect. Dr. Peggy...
People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having...
Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people...
Anthropologist Ray Birdwhistell coined the term ‘body language’ in 1952 when he studied how non-verbal cues like body movements, gestures, and posture communicated things as effectively as words. Not only...
Living in a community and forming friendships is an important aspect of our characters’ formation. It's easy for us to pick up habits and mannerisms from those we surround ourselves...
A people pleaser is a person who tends to please others even if it's at the expense of their own wellbeing. It is usually linked to a personality trait, sociotropy,...
Improving your teamwork skills is an integral part of personal and professional development. A team’s attitude not only dictates their work environment, but it also dictates how far they will...
Gary Chapman, the author of The Five Love Languages, stated that people express love in different ways. Not only are there different ways of expression, but also different ways...
