2021 is here. The end of 2020 was met with more joy than just about any year in the recent memory for most of us, and with good reason. A...
Hello readers to the second installment of our end of years article series. We last spoke about how 2020 was a year to forget, or was it? We are going...
In less than three weeks, the first year of the second decade of the 21st century will be over. What a ride. It’s been such an insane year, at times...
Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Although speed and power can benefit, agility, the main improvements in performance...
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie “Life is...
During the Cold War, the U.S. Army War College described the state of the world as; Volatile Uncertain Complex Ambiguous Years later following 9/11, the acronym VUCA was formed and...
As we go into Ramadan, the government has unveiled the latest new rules pertaining to business hours and curfew. With the number of coronavirus cases still growing even if it...
If you’re reading this article, there’s very little chance that you’re not familiar with the name in the title. This dreaded virus has taken the world by storm and has...
