workplace

What Is Professionalism And Why Is It Important?

Professionalism reflects a set of qualities and behaviors exhibited by a person in the workplace that demonstrate their commitment to deliver high quality and efficiency in a given job. It’s...

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How to Manage Work Stress

Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take...

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The power of your words

Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people...

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The power of body language

Anthropologist Ray Birdwhistell coined the term ‘body language’ in 1952 when he studied how non-verbal cues like body movements, gestures, and posture communicated things as effectively as words. Not only...

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Healthy Boundaries in The Workplace

  In a culture that is highly collectivistic rather than individualistic, it can be difficult to set clear boundaries. Boundaries are relatively a new concept to many, and they are...

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How to Combat the 9-5 Workplace Anxiety

As defined by the American Psychological Association, anxiety, “ is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”  Whether you’re stuck on...

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