Procrastination is the act of delaying important tasks by engaging in more enjoyable ones that require less effort and focus. The habit of procrastination stops people from achieving their goals, both in the short term and long term. It’s important to understand the reasons behind procrastination, and the different kinds, in order to work on...
There is no definite way to achieve mental wellness, because there are several aspects of wellness. The eight dimensions of wellness include: emotional, social, physical, occupational spiritual, financial, environmental, and intellectual. It’s important to invest in intellectual wellness because it leads to growth on a personal and professional level. To achieve intellectual wellness, you need...
Nurturing a culture of appreciation and encouragement at work is necessary for the success of any organization. A culture of appreciation exists when leaders make their employees feel valued in the workplace, and when they recognise their efforts and achievement. Making gratitude a habit in the workplace gives employees a sense of belonging and also...
Work stress can be considered normal when you’re under time pressure or when you’re struggling to meet a target but when work stress becomes chronic and constant, it can take a toll on one’s mental health. Although we can’t control the stressors at work, we can control how we react to them. Signs that you...
Carol Dweck, American psychologist and professor, coined the term growth mindset to describe the belief that intelligence and talents are not fixed but they can be improved over time. On the other hand, a fixed mindset is the belief that intelligence and talents are inherent, natural, and can never evolve. Having a growth mindset is...
Research in positive psychology has proven that having a grateful attitude improves an individual’s mental health, helps them build strong relationships, and boosts their morale. Factors like heavy exposure to social media and access to people’s lives makes it difficult for us to maintain a grateful mentality, because we are bombarded with messages that tell...
